Cleanse Menu
Monday, 6/7:
Breakfast: Antioxidant Berry-Mint Smoothie w/ Greens
Lunch: Mixed Greens Salad with Green Onions, Cucumber, Strawberries, Hemp Seeds, Avocado, and Lemon-mint Vinaigrette
Dinner: Grilled Vegetables with Herb Pesto and Savory Seed Granola
Snack: Cacao-Berry Truffle Snack Balls
Tuesday, 6/8:
Breakfast: Anti-Inflammatory Spiced Coconut-Sweet Potato Muffin
Lunch: Spinach and Arugula Salad with Peaches, Pumpkin Seeds, Avocado, Roasted Lentils, and Coriander-Lime Dressing
Dinner: Cauliflower-Parsnip Puree with Spring Vegetable Ragout, Truffle Roasted Sunflower Seeds, and Parsley Gremolata
Snack: Carrot Hummus with Mary’s Gone Crackers
Wednesday, 6/9:
Breakfast: Strawberry-Mint Smoothie with Coconut and Lime
Lunch: Spring Green Gaspacho Soup with Herb Toasted Spiced Pumpkin Seeds
Dinner: Garlic Kale with Roasted Sweet Potatoes, BBQ Tofu, Avocado, and Fermented Red Onions
Snack: Cacao-Sun Butter Snack Balls
Thursday, 6/10:
Breakfast: Chocolate-Chia Pudding with Banana, Coconut, and Sunflower Seeds
Lunch: Cauliflower-Broccoli Rice Bowl with Spinach, Roasted Carrots, Avocado, Pumpkin Seeds, and Lemon-Tahini
Dinner: Mushroom-Vegetable Stew with Rosemary
Snack: Spinach- Avocado Dip
Friday, 6/11:
Breakfast: Brain Boost Smoothie (more detail needed)
Lunch: Mixed Greens Salad with Asparagus, Fennel, Oranges, Avocado,
Sesame Seeds, and Orange Dressing
Dinner: Tempeh and Vegetable Fajitas with Avocado and Lime
Snack: Avocado-Cacao Pudding with Gluten-Free Granola
Saturday, 6/12:
Breakfast: Acai Smoothie Bowl with Coconut, Seeds, Fruit, and Cacao Nibs
Lunch: Parsnip- Leek Soup with Grain-Free Protein Bread
Dinner: Composed Spring Vegetable Salad with Olives, Herb Seed Crumble, and Lemon-Thyme Dressing
Snack: Beet Hummus with Cucumber Rounds
Sunday, 6/13:
Breakfast: Cherry-Cinnamon Smoothie
Lunch: Pumpkin Seed-Herb Pate Lettuce wraps with Avocado, Tomato, Shaved Carrots, and Sprouts
Dinner: Lentil-Vegetable Curry Stew
Snack: Cacao-Seed Snack Balls