Winter Cleanse
Week of February 24-March 5
Menu:
Monday:
Breakfast: Ginger-Pineapple Smoothie with Greens and Maca
Lunch: Green Cauliflower “Rice” Bowl with BBQ Tofu, Roasted Sweet Potato, Spinach, Pumpkin Seeds, and Creamy Cumin-Lime Dressing
Dinner: Roasted Vegetables w/ Pomegranate, Parsley-Orange Gremolata and Savory Seed "Granola"
Snack: Beet Hummus with Mary’s Gone Crackers
Tuesday:
Breakfast: Caramel Apple Smoothie
Lunch: Mixed Greens Salad with Micro Greens, Apple, Avocado, Scallions, Toasted Quinoa, and Pumpkin Seeds with Lemon-white Balsamic vinaigrette
Dinner: Bean Free Vegetable Chili w/ Cacao, Chipotle, Avocado and Pumpkin Seeds
Snack: The Rooted Bloom Brownie Cacao Nib Snack Balls
Wednesday:
Breakfast: Blueberry-Pumpkin Seed-Vanilla Smoothie with Greens
Lunch: Lentil-Vegetable Curry Stew
Dinner: Garlic Kale with Lemon Roasted Butternut Squash, Sunflower Seeds, Cranberries and Herb Pesto Sauce
Snack: The Rooted Bloom Gingerbread Snack Balls
Thursday:
Breakfast: Cacao Chia Pudding w/ Bananas, Hemp Seeds and Coconut
Lunch: Arugula and Roasted Beet Salad with Pear, Hemp Seeds, Avocado, and champagne vinaigrette
Dinner: Zucchini Noodles , Herb-"Cream" Sauce, Roasted Red Pepper-Tomato-Olive Compote, and Sunflower Seeds
Snack: Sweet Potato Hummus with Siete chips
Friday:
Breakfast: Grain Free Overnight Oats w/ Berries and Maple
Lunch: Spinach Salad with Grapes, Asparagus, Avocado, Roasted Chickpeas, and Aged Balsamic Vinaigrette
Dinner: Roasted Sweet Potato Bowl with Kale, Avocado, Pumpkin Seeds, and Carrot-Ginger Dressing
Snack: The Rooted Bloom Pumpkin Spice Snack Balls
Make it 10 day:
3 days of juices and broth plus ready to blend frozen smoothies
Saturday-Monday
12 juices from Organic Juice Barn
6 cups broth Lemon MCT from Hale Bone Broth or Vegan Mineral Broth
6 ready to blend smoothies:
Sunbutter-Cacao Smoothie
Antioxidant Berry-Mint Smoothie
Banana-Coconut Smoothie w/ Greens
Green Protein Smoothie
Mango -Turmeric Smoothie
Chocolate Berry Smoothie
Detox Tea
Final 2 days of soups, smoothies and snacks
Tuesday:
Smoothie: Tropical Smoothie
Snack: Avocado-Spinach Dip
Soup: Curry-Carrot Soup
Smoothie: Cherry Cinnamon Smoothie
Soup: Broccoli-Basil Soup
Snack: Salted Caramel Snack Balls
Wednesday:
Smoothie: Blueberry Pie Smoothie
Snack: Pumpkin Seed-Herb Pate
Soup: Ginger-Butternut-Apple Soup
Smoothie: Brain Boost Smoothie
Soup: Roasted Vegetable Soup w/ Greens and Parsley Gremolata
Snack: Berry-Cacao Nib Snack Balls
Pricing:
5 day vegan: $550
Added protein:$700
Full 10 days: Add $420
*Add extra The Hale Bone Broth: $17/bag