Winter Cleanse
Week of January 6-10
Menu:
Monday:
Breakfast: Ginger-Pineapple Smoothie with Greens and Maca
Lunch: Green Cauliflower “Rice” Bowl with BBQ Tofu, Roasted Sweet Potato, Spinach, Pumpkin Seeds, and Creamy Cumin-Lime Dressing
Dinner: Roasted Vegetables w/ Pomegranate, Parsley-Orange Gremolata and Savory Seed "Granola"
Snack: Beet Hummus with Mary’s Gone Crackers
Tuesday:
Breakfast: Caramel Apple Smoothie
Lunch: Mixed Greens Salad with Micro Greens, Apple, Avocado, Scallions, Toasted Quinoa, and Pumpkin Seeds with Lemon-white Balsamic vinaigrette
Dinner: Garlic Kale with Lemon Roasted Butternut Squash, Sunflower Seeds, Cranberries and Herb Pesto Sauce
Snack: Cacao-Avocado Pudding w/ Grain Free Granola
Wednesday:
Breakfast: Blueberry-Pumpkin Seed-Vanilla Smoothie with Greens
Lunch: Curry Carrot Soup with Cilantro and Lemon with Gluten Free Protein Bread
Dinner: Bean Free Vegetable Chili w/ Cacao, Chipotle, Avocado and Pumpkin Seeds
Snack: Mint- Cacao Truffle Snack Balls
Thursday:
Breakfast: Cacao Chia Pudding w/ Bananas, Hemp Seeds and Coconut
Lunch: Arugula and Roasted Beet Salad with Pear, Hemp Seeds, Avocado, and champagne vinaigrette
Dinner: Zucchini Noodles , Herb-"Cream" Sauce, Roasted Red Pepper-Tomato-Olive Compote, and Sunflower Seeds
Snack: Avocado-Spinach Pate with Cucumber Rounds
Friday:
Breakfast: Grain Free Overnight Oats w/ Berries and Maple
Lunch: Spinach Salad with Grapes, Asparagus, Avocado, Roasted Chickpeas, and Aged Balsamic Vinaigrette
Dinner: Roasted Sweet Potato Bowl with Kale, Avocado, Pumpkin Seeds, and Carrot-Ginger Dressing
Snack: Cinnamon Sugar Cookie Snack Balls
vegan: $550/5 days
Add protein:$700/5 days
*Add The Hale Bone Broth: $18/bag