SPring Cleanse 

Week of March 31-April 9


Menu:

Monday:

Breakfast: Berry-Cacao Protein Smoothie
Lunch: Mixed Greens Salad w/ Green Onions, Cucumber, Strawberries,  Hemp Seeds, Avocado and Lemon-mint Vinaigrette
Dinner: Roasted  Vegetables w/ Herb Pesto and Savory Seed Granola
Snack: Cinnamon Sugar Cookie Snack Balls

Tuesday:

Breakfast: Antioxident Berry-Mint Smoothie w/ Greens
Lunch: Spinach and Arugula Salad w/ Peaches, Pumpkin Seeds, Avocado, Roasted Lentils and White Balsamic Vinaigrette
Dinner: Vegetable Curry Stew
Snack: Carrot Hummus w/ Mary's gone crackers

Wednesday:

Breakfast: Grain Free Overnight Oats w/ Banana, Coconut and Sunflower Seeds
Lunch: Parsnip-Leek Soup w/ Grain Free Protein Bread
Dinner: Garlic Kale w/ Grilled Spring Vegetables, BBQ Tofu, Avocado and Creamy Cumin-Lime Dressing
Snack: Cacao nib-brownie Snack Balls

Thursday:

Breakfast: Tropical Smoothie
Lunch: Beet Hummus and Vegetable Plate w/ Olives and Grain Free Crackers
Dinner: Cauliflower Rice Bowl w/ Spinach, Roasted  Carrots, Avocado, Pumpkin Seeds,  and Lemon-Tahini dressing
Snack: Spinach -Avocado dip w/ Siete Chips

Friday:

Breakfast: Vanilla Chia Pudding w/ Flax, Blueberries and Coconut
Lunch: Mixed Greens Salad w/ Asparagus, Fennel, Oranges, Sesame Tempeh Croutons, Sesame Seeds and Orange Dressing
Dinner: Lentil and Sweet Potato Lettuce Wraps w/ Avocado-tomato salsa and Pumpkin Seeds
Snack: Ginger Bread snack balls

Make it 10 day:

3 days of juices and broth plus ready to blend frozen smoothies

Saturday-Monday

12 juices from Organic Juice Barn

6 cups broth Lemon MCT from Hale Bone Broth or Vegan Mineral Broth

6 ready to blend smoothies:

  • Sunbutter-Cacao Smoothie

  • Blueberry-Pumpkin Seed-Vanilla Smoothie with Greens

  • Banana-Coconut Smoothie w/ Greens

  • Green Protein Smoothie

  • Mango -Turmeric Smoothie

  • Chocolate Berry Smoothie

Detox Tea

Final 2 days of soups, smoothies and snacks

Tuesday:

Smoothie: Ginger-Pineapple Smoothie with Greens and Maca

Snack: Sweet Potato Hummus

Soup: Carrot-Cilantro Soup

Smoothie: Cherry Cinnamon Smoothie

Soup: Broccoli-Basil Soup

Snack: Salted Caramel Snack Balls


Wednesday:

Smoothie: Blueberry Pie Smoothie

Snack: Pumpkin Seed-Herb Pate

Soup: Ginger-Coconut Butternut

Smoothie: Brain Boost Smoothie

Soup: Roasted Vegetable Soup w/ Greens and Parsley Gremolata

Snack: Berry-Cacao Nib Snack Balls

Pricing:

5 day vegan: $600                            
Added protein:$750

Full 10 days: Add $450

*Add extra The Hale Bone Broth: $18/bag

Email for info and to join