Winter Cleanse
Week of January 26-February 4
Menu:
Monday:
Breakfast: Ginger-Pineapple Smoothie with Greens and Maca
Lunch: Green Cauliflower “Rice” Bowl with BBQ Tofu, Roasted Sweet Potato, Spinach, Pumpkin Seeds, and Creamy Cumin-Lime Dressing
Dinner: Roasted Vegetables w/ Pomegranate, Parsley-Orange Gremolata and Savory Seed "Granola"
Snack: Beet Hummus with Mary’s Gone Crackers
Tuesday:
Breakfast: Caramel Apple Smoothie
Lunch: Mixed Greens Salad with Micro Greens, Apple, Avocado, Scallions, Toasted Quinoa, and Pumpkin Seeds with Lemon-white Balsamic vinaigrette
Dinner: Bean Free Vegetable Chili w/ Cacao, Chipotle, Avocado and Pumpkin Seeds
Snack: Brownie Cacao Nib Snack Balls
Wednesday:
Breakfast: Blueberry-Pumpkin Seed-Vanilla Smoothie with Greens
Lunch: Lentil-Vegetable Curry Stew
Dinner: Garlic Kale with Lemon Roasted Butternut Squash, Sunflower Seeds, Cranberries and Herb Pesto Sauce
Snack: Cinnamon Sugar Cookie Snack Balls
Thursday:
Breakfast: Cacao Chia Pudding w/ Bananas, Hemp Seeds and Coconut
Lunch: Arugula and Roasted Beet Salad with Pear, Hemp Seeds, Avocado, and champagne vinaigrette
Dinner: Zucchini Noodles, Vegan Tempeh "Meatballs" w/ Roasted Cherry Tomatoes and vegan Herb"Cream" Sauce
Snack: Sweet Potato Hummus with Siete chips
Friday:
Breakfast: Grain Free Overnight Oats w/ Berries and Maple
Lunch: Spinach Salad with Grapes, Asparagus, Avocado, Roasted Chickpeas, Pumpkin Seeds and Aged Balsamic Vinaigrette
Dinner: Mushroom Stew w/ Root Vegetables and Winter Herbs w/ Grain Free Muffin
Snack: Salted Caramel Snack Balls
Make it 10 day:
3 days of juices and broth plus ready to blend frozen smoothies
Saturday-Monday
12 juices from Organic Juice Barn
6 cups broth Lemon MCT from Hale Bone Broth or Vegan Mineral Broth
6 ready to blend smoothies:
Sunbutter-Cacao Smoothie
Antioxidant Berry-Mint Smoothie
Banana-Coconut Smoothie w/ Greens
Blueberry Pie Smoothie Mango
Turmeric Smoothie
Chocolate Berry Smoothie
Detox Tea
Final 2 days of soups, smoothies and snacks
Tuesday:
Smoothie: Brain Boost Smoothie
Snack: Carrot Hummus
Soup: Butternut-Apple-Rosemary Soup
Smoothie: Tropical Smoothie
Snack: Berry Cacao Nib Snack Balls
Soup: Garlicky Greens Soup
Wednesday:
Smoothie: Cherry Cinnamon Smoothie
Snack: Pumpkin Seed Pate
Soup: Curry Cauliflower Soup
Smoothie: Banana-Cinnamon Protein Smoothie
Snack: Matcha Mint Snack Balls
Soup: Vegetable Soup w/ Pistou
Pricing:
5 day vegan: $650
Added protein:$850
Full 10 days: Add $500
*Add extra The Hale Bone Broth: $18/bag