SPring Cleanse
Week of June 2-11
Menu:
Monday:
Breakfast: Berry-Cacao Protein Smoothie
Lunch: Mixed Greens Salad w/ Green Onions, Cucumber, Strawberries, Hemp Seeds, Avocado and Lemon-mint Vinaigrette
Dinner: Roasted Vegetables w/ Herb Pesto and Savory Seed Granola
Snack: The Rooted Bloom Cinnamon Sugar Cookie Snack Balls
Tuesday:
Breakfast: Antioxident Berry-Mint Smoothie w/ Greens
Lunch: Spinach and Arugula Salad w/ Peaches, Pumpkin Seeds, Avocado, Roasted Lentils and White Balsamic Vinaigrette
Dinner: Vegetable Curry Stew
Snack: Carrot Hummus w/ Mary's gone crackers
Wednesday:
Breakfast: Grain Free Overnight Oats w/ Banana, Coconut and Sunflower Seeds
Lunch: Parsnip-Leek Soup w/ Grain Free Protein Bread
Dinner: Garlic Kale w/ Grilled Spring Vegetables, BBQ Tofu, Avocado and Creamy Cumin-Lime Dressing
Snack: The Rooted Bloom Cacao nib-brownie Snack Balls
Thursday:
Breakfast: Tropical Smoothie
Lunch: Beet Hummus and Vegetable Plate w/ Olives and Grain Free Crackers
Dinner: Cauliflower Rice Bowl w/ Spinach, Roasted Carrots, Avocado, Pumpkin Seeds, and Lemon-Tahini dressing
Snack: Spinach -Avocado dip w/ Siete Chips
Friday:
Breakfast: Vanilla Chia Pudding w/ Flax, Blueberries and Coconut
Lunch: Mixed Greens Salad w/ Asparagus, Fennel, Oranges, Sesame Tempeh Croutons, Sesame Seeds and Orange Dressing
Dinner: Lentil and Sweet Potato Lettuce Wraps w/ Avocado-tomato salsa and Pumpkin Seeds
Snack: The Rooted Bloom Ginger Bread snack balls
Make it 10 day:
3 days of juices and broth plus ready to blend frozen smoothies
Saturday-Monday
12 juices from Organic Juice Barn
6 cups broth Lemon MCT from Hale Bone Broth or Vegan Mineral Broth
6 ready to blend smoothies:
Sunbutter-Cacao Smoothie
Blueberry-Pumpkin Seed-Vanilla Smoothie with Greens
Banana-Coconut Smoothie w/ Greens
Green Protein Smoothie
Mango -Turmeric Smoothie
Chocolate Berry Smoothie
Detox Tea
Final 2 days of soups, smoothies and snacks
Tuesday:
Smoothie: Ginger-Pineapple Smoothie with Greens and Maca
Snack: Sweet Potato Hummus
Soup: Carrot-Cilantro Soup
Smoothie: Cherry Cinnamon Smoothie
Soup: Broccoli-Basil Soup
Snack: The Rooted Bloom Salted Caramel Snack Balls
Wednesday:
Smoothie: Blueberry Pie Smoothie
Snack: Pumpkin Seed-Herb Pate
Soup: Herbed Asparagus Soup
Smoothie: Brain Boost Smoothie
Soup: Roasted Vegetable Soup w/ Greens and Parsley Gremolata
Snack: The Rooted Bloom Berry-Cacao Nib Snack Balls
Pricing:
5 day vegan: $600
Added protein:$750
Full 10 days: Add $450
*Add extra The Hale Bone Broth: $18/bag